143principle20

143principle20 - enzyme activity circulation improved...

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20 Kin 143 program • Warm Up - 10-15 min – active, focused on general and specific exercise • purpose – lessen danger of inadequate blood flow to the heart which may occur with abrupt, strenuous exercise – increase temperature of body and muscle
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Unformatted text preview: enzyme activity circulation improved contraction and reflexes of muscles relax and stretch muscle and connective tissue lubrication of joints...
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