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143principle20 - • enzyme activity • circulation •...

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20 Kin 143 program Warm Up - 10-15 min – active, focused on general and specific exercise • purpose – lessen danger of inadequate blood flow to the heart which may occur with abrupt, strenuous exercise – increase temperature of body and muscle
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Unformatted text preview: • enzyme activity • circulation • improved contraction and reflexes of muscles • relax and stretch muscle and connective tissue • lubrication of joints...
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