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143principle21 - • Range – Max HR.70 – Max HR.85 –...

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21 Aerobic Component FITTE ness formula F requency, I ntensity, T ime, T ype, E njoyment Frequency - 3-5 times per week Intensity - threshold for optimal CV training 70 - 85% of age predicted heart rate maximum – 220 - age = max heart rate/min
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Unformatted text preview: • Range – Max HR * .70 – Max HR * .85 – convert to 10sec count (above / 6) • Talk Test -if your breath is to labored to converse, your working to hard • Swimming - (Max HR - 13 bpm)...
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