143principle22 - 2-taxes the CV system • Enjoyment -...

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22 FITTEness Formula Time - minimum is 15 minutes – optimal 20-40 min – start slowly – if program is designed to facilitate weight loss, increase duration Type – use large muscle groups – high demand for O
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Unformatted text preview: 2-taxes the CV system • Enjoyment - variety • Cool Down -5 min slow jog, sport specific stretching – maintain venous return to heart – removes by products of exercise...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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