143principle31 - • switching surfaces (pavement) •...

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31 Running Injuries • Tibial Stress syndrome • shin splints - broad category • breakdown of bony surface of tibia (periosteum) - medial • drastic increase in duration or intensity of running
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Unformatted text preview: • switching surfaces (pavement) • Treatment – ice – new shoes – ease off duration while body adapts...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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