143stress1 - wellness program – enhance psychological...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
1 Stress • Nervous tension or uncomfortable response to negative event • also , response to pleasurable physical challenges and achievement of personal goals – pleasant or unpleasant depends on situation and individual • stress management is important component of
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: wellness program – enhance psychological health and prevent serious disease • stressor -situation that triggers physical and emotion reactions • stress response -reactions to stressors, physiological changes...
View Full Document

This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

Ask a homework question - tutors are online