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143stress6 - – promote wellness and enable us to function...

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6 Emotional and Behavioral Individuals respond differently – Anxiety, depression, fear some genetic predisposition – coping techniques help, and moderate or control responses Effective - talking, laughing, exercising, meditation
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Unformatted text preview: – promote wellness and enable us to function at our best • Ineffective -overeating, using tobacco or alcohol/drugs – response is individual - lab 10-1 think about how you react in life...
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