143stress8 - social relationships – suppression of...

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8 Managing Stress • Social support sharing fears, frustrations, joys – makes life richer and increases well being of body and mind • Communication – Anger - direct or indirect – management of anger important for successful
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Unformatted text preview: social relationships – suppression of feelings, also a problem • assertiveness training • Exercise – walking - reduces BP – regular exercise - react with milder physical stress responses...
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