143stress10 - Sleep Improves mood, feeling of competence...

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10 Managing Stress • Exercise – Study found that taking a long walk can reduce anxiety and blood pressure – Brisk walk of ten minutes - left individuals more relaxed for up to two hours – Regular exercise even better • Nutrition – balanced diet, limit caffeine intake
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Unformatted text preview: Sleep Improves mood, feeling of competence and self worth supports optimal mental and emotional functioning Spiritual wellness Social support - p 322 Healthy habits Positive attitude Relaxation - p 328...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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