{[ promptMessage ]}

Bookmark it

{[ promptMessage ]}

143stress10 - • Sleep – Improves mood feeling of...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
10 Managing Stress Exercise Study found that taking a long walk can reduce anxiety and blood pressure Brisk walk of ten minutes - left individuals more relaxed for up to two hours Regular exercise even better Nutrition balanced diet, limit caffeine intake
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: • Sleep – Improves mood, feeling of competence and self worth supports optimal mental and emotional functioning • Spiritual wellness – Social support - p 322 – Healthy habits – Positive attitude – Relaxation - p 328...
View Full Document

{[ snackBarMessage ]}