143stress11 - Relaxation Techniques - p 327 progressive...

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11 Managing Stress • Time management – Over commitment, procrastination, boredom – p 324 for techniques • Cognitive techniques - p 326 – Modify expectations – Monitor self talk - p 326
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Unformatted text preview: Relaxation Techniques - p 327 progressive relaxation visualization stretching deep breathing listening to music Yoga Tai chi meditation...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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