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143stress11 - • Relaxation Techniques p 327 –...

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11 Managing Stress • Time management – Over commitment, procrastination, boredom – p 324 for techniques • Cognitive techniques - p 326 – Modify expectations – Monitor self talk - p 326
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Unformatted text preview: • Relaxation Techniques - p 327 – progressive relaxation – visualization – stretching – deep breathing – listening to music – Yoga – Tai chi – meditation...
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