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143stress12 - 58 Strategies for Coping with Stress Develop...

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Unformatted text preview: 58 Strategies for Coping with Stress - Develop a network of social support- - Improve communication skills. - Incorporate regular exercise into your daily life. - Eat a nutritious diet; limit caffeine intake- - Manage your time productively and avoid procrastination. - Learn to change unhealthy thought patterns- - Practice relaxation techniques such as the following: Progressive relaxation Tai chi chuan Visualization Listening to music Deep breathing Biofeedback Meditation Hypnosis Yoga Massage Faheyfl nselrfioth, Fit and 'l.-'1.-I'e.l'.l‘,r Fifth Edition. Copyright IE: 2003 The McGreuv—Hill Companies. All rights reserved. ...
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