Unformatted text preview: 58 Strategies for Coping with Stress - Develop a network of social support-
- Improve communication skills.
- Incorporate regular exercise into your daily life. - Eat a nutritious diet; limit caffeine intake- - Manage your time productively and avoid
procrastination. - Learn to change unhealthy thought patterns- - Practice relaxation techniques such as the following: Progressive relaxation Tai chi chuan
Visualization Listening to music
Deep breathing Biofeedback
Meditation Hypnosis Yoga Massage Faheyﬂ nselrﬁoth, Fit and 'l.-'1.-I'e.l'.l‘,r Fifth Edition. Copyright IE: 2003 The McGreuv—Hill Companies. All rights reserved. ...
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- Fall '09