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STRESS MANAGEMENT PLAN:Name: Mandeep Kaur____________________________Mark /30 Section:002___________________________Due: Week 12 Priority Stressor: (Identify and explain stressor as positive, negative or both)Eustress: Security examis a priority stressor for me./ 2Rationale: (Why is this stressor a priority for you? Explain which Quadrant (QI/QII/QIII/QIV) your stressor falls under?I have to achieve good scores in this exam to get a position for job in a security company. It falls under Quadrant I that is urgent and important./ 1Identified Goal (Quadrant II Activity): (Concise, S.M.A.R.T, start and finish dates identified)Goal: To become a supervisor of the company.S- Professional JobM- Enhance my profile.A-Explore New skillsR- High-profile job, Great Opportunity, Bright Future.T- May 1st- August 20th/ 5Results: (Identify at least 2 results to achieving your goal or maintaining this goal)After achieving supervisor’s job, it will improve my profile and future career goals would be easily achievable./ 2ACTION PLAN (include at least 3 problem focused coping strategiesto achieving your goal with 3 target dates and frequency) /8Target Dates Problem focused coping strategies: (attach additional paper if necessary) Frequency (Daily, Weekly, etc.) 1) May 3, 2020 Will learn from the data provided about my exam Daily