Assignment 2 - GNED 137 mandeep.docx - STRESS MANAGEMENT...

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STRESS MANAGEMENT PLAN: Name: Mandeep Kaur____________________________ Mark /30 Section:002___________________________ Due : Week 12 Priority Stressor: (Identify and explain stressor as positive, negative or both) Eustress: Security exam is a priority stressor for me. / 2 Rationale: (Why is this stressor a priority for you? Explain which Quadrant (QI/QII/QIII/QIV) your stressor falls under? I have to achieve good scores in this exam to get a position for job in a security company. It falls under Quadrant I that is urgent and important. / 1 Identified Goal (Quadrant II Activity): (Concise, S.M.A.R.T, start and finish dates identified) Goal: To become a supervisor of the company. S- Professional Job M- Enhance my profile. A- Explore New skills R- High-profile job, Great Opportunity, Bright Future. T- May 1 st - August 20th / 5 Results: (Identify at least 2 results to achieving your goal or maintaining this goal) After achieving supervisor’s job, it will improve my profile and future career goals would be easily achievable. / 2 ACTION PLAN (include at least 3 problem focused coping strategies to achieving your goal with 3 target dates and frequency) /8 Target Dates Problem focused coping strategies: (attach additional paper if necessary) Frequency (Daily, Weekly, etc.) 1) May 3, 2020 Will learn from the data provided about my exam Daily

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