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Unformatted text preview: dietary fibre Grains & oilseeds are also a source of polyunsaturated fatty acids Ex. corn, soy bean, canola, sesame are good sources, flax Main fatty acids: omega 3 (linolenic acid, DHA) and omega 6 (i.e. linoleic acid) Carbohydrates: sugars, starches. And fibre Supply between 35-45% of total calories in average North American diet Simple carbohydrates Complex carbohydrates...
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This note was uploaded on 12/26/2011 for the course FND 100 taught by Professor Y.yuan during the Winter '10 term at Ryerson.
- Winter '10