This preview shows page 1. Sign up to view the full content.
Unformatted text preview: activity patterns and aging' Indirectevidence(crosssectionalstudies)indicatesthathabitualphysicalactivityslows ;;; the strength decrements with aging' Recently, muscle rehabilitation programs for weli, older populations have shown significant in"reuses in muscle 't""gtft' muscle volume' and other nary;-];'1of muscle stmcture *a n*"ti"". Si"ai.t have documented that' given an adequate trarrung stimulus, ora., *.r, urrJ *o-.r, show-similar or greater percentage strength gains compared,ovo,,,,.ginaiuidualsafteraproperlydesignedstrengthtrainingprogram' Fortheolderperson(age65-s5years),musclestrengthisamajorcomponentof successful p.rformancJin almost everfa"tivity of daity-living' It is vital to the maintenance of upright posture' watLing' going op' Td dg* stairs' and the accomplishm*, ii tt*ile tasks such as eating and dressing'...
View Full Document
This note was uploaded on 12/29/2011 for the course KIN 142 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.
- Fall '09