Health_and_Fitness

Health_and_Fitness - MSL 101, Lesson 09: Health &...

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1 Revision Date: 31 July 2011 Soldiers should train to become stronger, faster,  mobile, lethal, resilient and smarter.                                       Frank A. Palkoska,                                      Director USAPFS
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2 Revision Date: 31 July 2011 Objectives Recognize the components of the MyPlate Food Guide Develop SMART goals to improve physical and nutritional fitness Explain the goal of the Army Physical Readiness Training (APRT) List the phases of PRT Identify the principles of PRT Describe the components of PRT Explain how the five dimensions of Comprehensive Soldier Fitness (CSF) relate to combat readiness
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3 Revision Date: 31 July 2011 Phases of APRT  Initial Conditioning Phase  Toughening Phase  Sustaining Phase
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4 Revision Date: 31 July 2011 Principles of PRT Precision Progression Integration
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5 Revision Date: 31 July 2011
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Health_and_Fitness - MSL 101, Lesson 09: Health &...

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