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L09_Health_and_Fitness_Student_HO - 5 Select Save and...

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MSL 101: Introduction to Leadership Revision Date: 31 Jul 2011 Lesson 09: Health and Fitness STUDENT HANDOUT Class Assignment Name: ________________________ Date: _________________________ Dates from: __________ through _____________ A. Write a brief essay (1 to 2 paragraphs) discussing your strengths and improvement areas for your  diet. Nutrition and Diet B. Go to the  www.MyPyramid.gov  website and log in as a new user.   Use this site to track and analyze  your food in-take for at least 5 days.  The specific instructions are below. Steps: 1. Go to  www.MyPyramid.gov 2. Register as a new user (it is free) 3. Click on the Food In-take selection 4. Enter food items and quantity each day
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Unformatted text preview: 5. Select Save and Analyze button 6. Calculate and Print your Dietary Guidelines Comparison a. Review and Print the MyPyramid Recommendation for each day. 2. Calculate and Print your Nutrient in-takes. a. Review and Print the MyPyramid Recommendation for each day. 3. Calculate and Print your history for the week. C. Write a SMART goal to improve your diet/nutrition habits this semester. Turn in work in the following order: 1. Essay discussing strengths and improvement areas of nutritional habits. 2. SMART goal to improve your nutritional habits 3. All printouts/supporting documentation. 1 of 1...
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