Unformatted text preview: things I’m doing will and the things I need to change. For me, this class has been nothing but positive on my life and also has been able to help me apply it to my family as well. I have learned it is not just about dieting and eating healthy but that it is a lifestyle. A change for the better and by this change will help my quality of life to be around for my future kids. Since this class and my change I have struggled with my eating and exercise habits but like I said it has been a steady positive force and I have lost 20 pounds in 8 weeks. Goes to show if we apply what we learn the benefits can be great....
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- Winter '10
- Nutrition, English-language films, health plan