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Unformatted text preview: things Im doing will and the things I need to change. For me, this class has been nothing but positive on my life and also has been able to help me apply it to my family as well. I have learned it is not just about dieting and eating healthy but that it is a lifestyle. A change for the better and by this change will help my quality of life to be around for my future kids. Since this class and my change I have struggled with my eating and exercise habits but like I said it has been a steady positive force and I have lost 20 pounds in 8 weeks. Goes to show if we apply what we learn the benefits can be great....
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This note was uploaded on 01/06/2012 for the course PSY 101 taught by Professor Gonzales during the Winter '10 term at University of Phoenix.
- Winter '10