Eating—What - bad habit I have that I...

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Eating—What, When, and How Much For me I would have to agree with a lot of the things I have read and I can go, as far as to say that some of them are my habits I need to change. One that stands out to me is when the book talks about the serving size and how we tend to eat me because of our serving size. As a kid I was always taught to eat everything that is on the plate and then I am done, instead of eating until I’m full or the feeling of being fun. I think that is still a
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Unformatted text preview: bad habit I have that I really need to change. Another thing it points out is how our social life could pay a roll in how much we eat. I can admit that depending on whom I am with is how much Im going to eat. I guess you can say it just depends on the situation. I can say I would agree with everything I have read but as far as sham eating goes, this is the first time I have ever heard of it and it is an interesting concept....
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This note was uploaded on 01/06/2012 for the course PSY 101 taught by Professor Gonzales during the Winter '10 term at University of Phoenix.

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