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Gen Psych Lect 17

Gen Psych Lect 17 - Important Info Final De c 9th(Last Day...

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Important Info: Final: Dec. 9 th ( L as t Day of Cl ass) Tests all no te s and readings (chp. 2, 4, & 8 i n 9 th e d . ) C o g n i t i v e Ps y c ho l o g y ( c on t ' d ) C ogn i t i v e T h e r a p y ( c on t ' d ) Fundamental Idea 1. Every negative emotion you have comes from a fa l s e belief from c h il dhood . 2. Every time you have a negative emotion, discover the false belief behind it, and reverse it Practice this everyday, with every negative e mo ti on . Discover, a ll y ou r false beliefs. Become fa mili a r with them. Become fa mili a r with rever s i n g them. Th e s e false beliefs a ct to limit your life. So they are called s e l f - li m i t i n g b e li e f s . The mos t crucial line i s : Attitude is everything!!! Exa mple: Biologists and doctors published a rticle s p r o vi n g th a t it i s impossible fo r a human b ei n g to run a mile i n 4 minutes. R o ger B ann i s ter refused to believe this. I n 1954, he ran a mile i n 4 minutes. As a re su lt of s eei n g this, 20 people achieved thi s i n the fo ll o wi n g year. A
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