3 Day Analysis

3 Day Analysis - 11/28/11 NutritionCalc Plus: Report 1/11

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Unformatted text preview: 11/28/11 NutritionCalc Plus: Report 1/11 nutritioncalc3.mcgraw-hill.com/ncplus3/reports/allDaily.html?decorator=report&types[Profle].active=c2 All Daily Reports A variety of reports and information combined into one document. Profile Info Personal: Kaitlin Female 19 yrs 5 ft 7 in 120 lb Student Info: Kaitlin Pham Nicholson FSN 210 Day(s): 2011 Nov 24, Nov 25, Nov 26 Activity Level: Low Active (Strive for an Active activity level.) BMI: 18.8 Normal is 18.5 to 25. Weight Change: None Best not to exceed 2 lbs per week. Recommendations The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake). Nutrient DRI Goal Notes Basic Components Calories 2,177.09 Protein (g) 43.54 10% - 35% of Calories (adults 19-70 years) * Carbohydrates (g) 299.35 45% - 65% of Calories (adults 19-70 years) * Dietary Fiber (g) 30.48 Fat (g) 67.73 20% - 35% of Calories (adults 19-70 years) * Saturated Fat (g) 21.77 Less than 10% of Calories + Mono Fat (g) 24.19 Poly Fat (g) 21.77 Cholesterol (mg) 300.00 Less than 300 mg per day + Water (g) 2,700.00 Vitamins Vitamin A - RAE (mcg) 700.00 Vitamin B1 - Thiamin (mg) 1.10 Vitamin B2 - Riboflavin (mg) 1.10 Vitamin B3 - Niacin (mg) 14.00 Vitamin B6 (mg) 1.30 Do not exceed 100 mg * Vitamin B12 (mcg) 2.40 Over 50 should take a supplement * Vitamin C (mg) 75.00 Do not exceed 2000 mg * Vitamin D - mcg (mcg) 15.00 Do not exceed 100 mcg * Vitamin E - Alpha Tocopherol (mg) 15.00 Folate (mcg) 400.00 Women of child bearing age should take a supplement * Minerals Calcium (mg) 1,000.00 Do not exceed 2500 mg * Iron (mg) 18.00 Do not exceed 45 mg * Magnesium (mg) 310.00 Do not exceed 350 mg by supplement * Phosphorus (mg) 700.00 Do not exceed 4000 mg * Potassium (mg) 4,700.00 Sodium (mg) 2,300.00 Less than 2300 mg per day lower for some people + Zinc (mg) 8.00 Do not exceed 40 mg * Sources: * Dietary Reference Intakes - For Adult 19-70 years, non-pregnant + 2010 Dietary Guidelines for Americans Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake 11/28/11 NutritionCalc Plus: Report 2/11 nutritioncalc3.mcgraw-hill.com/ncplus3/reports/allDaily.html?decorator=report&types[Profle].active=c2 recommendations. Nutrient Value DRI Goal Percent 50 100 150 Basic Components Calories 1,761.21 2,177.09 81 % Calories from Fat 516.33 609.59 85 % Calories from SatFat 220.81 195.94 113 % Protein (g) 69.86 43.54 160 % Carbohydrates (g) 242.23 299.35 81 % Sugar (g) 53.16 Dietary Fiber (g) 13.23 30.48 43 % Soluble Fiber (g) 0.71 InSoluble Fiber (g) 1.75 Fat (g) 57.37 67.73 85 % Saturated Fat (g) 24.53 21.77 113 % Trans Fat (g) 0.08 Mono Fat (g) 13.15 24.19 54 % Poly Fat (g) 7.06 21.77 32 % Cholesterol (mg) 149.90 300.00 50 % Water (g) 1,081.33 2,700.00 40 % Vitamins Vitamin A - RAE (mcg) 312.02 700.00 45 % Vitamin B1 - Thiamin (mg) 1.46 1.10 133 % Vitamin B2 - Riboflavin (mg)...
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This note was uploaded on 01/06/2012 for the course FSN 210 taught by Professor Lisanicholson during the Fall '11 term at Cal Poly.

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3 Day Analysis - 11/28/11 NutritionCalc Plus: Report 1/11

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