Tables for Dietary Adjustments

Tables for Dietary Adjustments - FSN 210 Food and Nutrient...

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FSN 210 – Food and Nutrient Tables EXAMPLE TABLE for PROTEIN INTAKE Recommended Amount (RDA) Your 3-Day Average Daily Intake Additional Amount Required 50 g/day 31 g/day 19 g/day My top contributors: Serving Amount Grams Protein Peanut butter ¼ cup 7 grams Chicken McNuggets 4 pieces 9.78 grams Adjustments To Meet Recommendations Food Source Serving Amount Grams Protein Egg 1, whole 6 g Almonds 1 oz 6 g Cottage Cheese, 1% ¼ cup 7 g Total: 19 g/day PROTEIN INTAKE Recommended Amount (DRI) Your 3-Day Average Daily Intake Additional Amount Required: g/day g/day g/day My top contributors: Serving Amount Grams protein Adjustments to Meet Recommendations Adjusted Food Sources Serving amount Grams fiber TOTAL Grams protein FAT INTAKE (use 30% or less of total kcals or your recommended intake for grams) Recommended Amount (DRI) Your 3-Day Average Daily Intake Additional Amount Required: g/day g/day g/day My top contributors: Serving Amount Grams fat Adjustments to Meet Recommendations Adjusted Food Sources Serving amount Grams fat TOTAL Grams fat CHOLESTEROL INTAKE (use 300 mg or less)
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Tables for Dietary Adjustments - FSN 210 Food and Nutrient...

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