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P02 Weight Training Spreadsheet for Nutritional Analysis

P02 Weight Training Spreadsheet for Nutritional Analysis -...

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NAME NUTRITION ANALYSIS Day 1 - WEEKDAY Day 2 - WEEKEND Food amount Carbs (g) Fats (g) Protein (g) Food amount Carbs (g) Fats (g) Protein (g) Total Grams Total Grams x 4 x 9 x 4 x 4 x 9 x 4 CALORIE TOTAL = CALORIE TOTAL = DAY'S TOTAL CALORIES = DAY'S TOTAL CALORIES = SUMMARY SHEET % OF DAY 1 CALORIES Carbs Fats Proteins CALORIES DAY'S TOTAL CALORIES Carbs Fats Proteins divided by total calories ÷ ÷ ÷ Day 1 TOTAL % (round off & drop decimal) Day 2 + + + TOTAL for 2 Days AVERAGE OF 2 DAYS Carbs Fats Proteins TOTAL CALORIES
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Unformatted text preview: % OF DAY 2 CALORIES Carbs Fats Proteins divided by 2 = ÷ 2 ÷ 2 ÷ 2 Total divided by total calories ÷ ÷ ÷ TOTAL % (round off & drop decimal) % OF TOTAL CALORIES PIE CHARTS (Percentage of Carbohydrates, Fats, & Proteins) Carbs Fats Proteins DAY 1 total for 2 days DAY 2 divided by total 2 days calories ÷ ÷ ÷ TOTAL % (round off & drop decimal) 2-DAY PIE CHART (Percentage of Carbohydrates, Fats, & Proteins)...
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