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Unformatted text preview: allows the heart rate to remain elevated, thus producing a training effect for the cardiovascular system. 7. Super Set System : Performing two exercises (often opposing muscle groups) in a sequence followed by a rest interval. Variable — one or more variables are altered during the performance of one exercise. 1. Pyramid : The weight used for each set of an exercise is increased and the number of repetitions is decreased correspondingly. Ascending and descending pyramids may be used. (This method is used most often by those training for strength.) 2. DeLorme Percentage : Multiple sets of an exercise are performed at various percentages of the one-repetition max (50% of 10 RM, 75% of 10 RM and 100% of 10 RM). 3. Tonnage System : Lifter keeps track of the total pounds lifted in a training session. (This method is used most often by competitive weight lifters.)...
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- Spring '12
- Nazareth, training session