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The RICE Principle - the first 72 hours Compression An...

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THE RICE PRINCIPLE The best treatment for injuries is prevention. For acute injuries to the body, the standard treatment is the RICE principle. R = Rest I = Ice (cold) application C = Compression E = Elevation Rest : Allow the injury site to recover by resting it for a day or two, starting back gradually. Ice (Cold): Cold should be applied to the affected area, using a barrier between the skin and the ice, for 15-20 minutes at a time, for
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Unformatted text preview: the first 72 hours. Compression : An elastic bandage or wrap can be used for compression to the affected area. Elevation : Elevating the body part above the level of the heart reduces blood flow in that body part. The purpose of using this treatment is to reduce blood flow, thus reducing the swelling in the affected site....
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