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PHED1106 - COLLIN COLLEGE COURSE SYLLABUS Course Number...

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COLLIN COLLEGE COURSE SYLLABUS Course Number: PHED 1106 Course Title: Walking and Fitness Course Description: Improve cardiovascular fitness, muscle tone, and flexibility through a vigorous walking and conditioning program. Course Credit Hours: 1 Lab Hours: 3 College Repeat Policy: A student may receive up to 4 credit hours of any combination of PHED course numbers in the 1100-1148 range; however, the same course cannot be taken more than twice. Student Learning Outcomes: Upon successful completion of this course, students should be able to do the following: 1. Demonstrate knowledge of the basic terminology, training principles and safety guidelines of walking and fitness. 2. Demonstrate an understanding of muscle structure and function changes, which occur as adaptations to exercise. 3. Demonstrate the ability to design an implement an exercise program based on desired outcomes and scientific principles. 4. Demonstrate sport and fitness-related skills and apply the use of the skills in lifetime activity in the promotion of health and wellness.
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