Chocolate 011110 wo pics

Chocolate 011110 wo pics - Typical Dark Chocolate 100g of...

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1 Chocolate Lia M. Nightingale, Ph.D. Typical Dark Chocolate 100g of dark chocolate contains: 32g fat = 288 kcal 59g total carbs = 236 kcal 8g fiber 5g protein = 20 kcal 544 total kcal ~1g polyphenols Chocolate Lipids Contains mainly 3 TG: P O P , P O S , S O S P = palmitic acid increases LDL O = oleic acid decreases LDL S = stearic acid no effect on LDL Overall, does not change blood lipids Chocolate Health Benefits Dec. heart disease Primary AOX Inc. HDL Thins blood Dec. blood pressure Increase eNOS& nNOS Dec. inflammation Inc. insulin sensitivity Dec. stress compounds Dec. all-cause mortality Oxygen Radical Absorbance Capacity (ORAC) Gold standard of antioxidant assays Results stated as μ mol Trolox equivalents (TE)/100 g USDA results: Dark chocolate = 21,800 Natural cocoa = 84,000 Dutched cocoa = 40,200 Orange juice = 726 Chocolate as an AOX Flavanols donate a H to free radicals Myeloperoxidase (MPO) = enzyme that oxidizes LDL Epicatechin blocks LDL oxidation by MPO Theoretically would decrease risk of heart disease Buijsse. 2006. Arch Intern Med . 166:411. Corti et al. 2009. Circulation. 119:1433. Sies. 2005. Am J Clin Nutr . 81:304S.
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2 Cocoa has also been found to increase HDL by 24% Increased from 53 to 65 mg/dL Dose: 26g cocoa/day for 12 weeks Baba. 2007. Am J Clin Nutr . 85:709. F 2 -Isoprostane Biomarker of free-radical catalyzed arachidonic acid peroxidation in vivo Measured in serum, plasma or urine COOH OH OH HO 2 -Isoprostane High flavanol cocoa significantly decreased F
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Chocolate 011110 wo pics - Typical Dark Chocolate 100g of...

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