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Unformatted text preview: 14. Just eaten fat travels in the blood stream as _____________ 15. What are LDL and HDL? 16. What five foods contribute about 70% of the food cholesterol to the diet? 17. If you wanted to lower your LDL, what three foods on the top of the LDL list should you cut back on? 18. Name three actions you can take to reduce your LDL. 19. Why are omega-3 fatty acids important? 20. Are hydrogenated oils healthy? 21. TRUE/FALSE: Trans fatty acids pose a threat to health? 22. What effect do trans fats have on the body? 23. TRUE/FALSE: If a food lacks trans fats, it is good for you. 24. What is Olestra? 25. Name three tips to reduce fat in high-fat recipes. 26. Name three reasons why nuts may lower heart disease. Also use study guide at the end of each chapter!...
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This note was uploaded on 01/09/2012 for the course BIO 130 taught by Professor M.gitabangera during the Spring '09 term at Bellevue College.
- Spring '09