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Unformatted text preview: fish; sprinkle with pecans. 4. Bake about 10 minutes or until fish flakes easily with fork. Nutritional Information 1 Serving: Calories 230 (Calories from Fat 100); Total Fat 12g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 60mg; Sodium 300mg; Total Carbohydrate 9g (Dietary Fiber 0g, Sugars 5g); Protein 23g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 4% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Lean Meat; 1/2 Fat Carbohydrate Choices: 1/2 *Percent Daily Values are based on a 2,000 calorie diet. Page 1 of 2 Graham-Crusted Tilapia 11/25/2011 http://www.eatbetteramerica.com/Recipes/RecipePrint.aspx?id=33746&revs=&text=Sma. .. Page 2 of 2 Graham-Crusted Tilapia 11/25/2011 http://www.eatbetteramerica.com/Recipes/RecipePrint.aspx?id=33746&revs=&text=Sma. .....
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This note was uploaded on 01/11/2012 for the course ECON 101 taught by Professor Smith during the Spring '11 term at North Country Community College.
- Spring '11