Healthified Crispy-Coated Chicken

Healthified Crispy-Coated Chicken - (170F). If desired,...

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20 ratings : 7 reviews Healthified Crispy-Coated Chicken 200 calories • 87% less sat fat than the original recipe— see the comparison . Ready for some crunch? Bite into this mouthwatering crispy chicken. prep time: 10 min start to finish: 35 min makes: 4 Servings Nonstick cooking spray 1 cup finely crushed multigrain tortilla chips 1/2 teaspoon dried oregano, crushed 1/4 teaspoon ground cumin 1/4 teaspoon freshly ground black pepper 1 egg 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total) Shredded romaine (optional) Old El Paso® Thick ‘n Chunky Salsa (optional) Avocado slices (optional) 1. Preheat oven to 375°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish; beat lightly. Dip chicken in beaten egg, then coat with tortilla chip mixture. 2. Arrange chicken in the prepared baking pan. Bake about 25 minutes or until chicken is no longer pink
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Unformatted text preview: (170F). If desired, serve chicken on a bed of shredded romaine with salsa and avocado slices. Nutritional Information 1 Serving: Calories 200 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 120mg; Sodium 125mg; Total Carbohydrate 7g (Dietary Fiber 1g, Sugars 0g); Protein 29g Percent Daily Value*: Vitamin A 2%; Vitamin C 2%; Calcium 4%; Iron 6% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat Carbohydrate Choices: 1/2 *Percent Daily Values are based on a 2,000 calorie diet. Page 1 of 2 Healthified Crispy-Coated Chicken 11/25/2011 http://www.eatbetteramerica.com/Recipes/RecipePrint.aspx?id=47713&revs=&text=Sma. .. Page 2 of 2 Healthified Crispy-Coated Chicken 11/25/2011 http://www.eatbetteramerica.com/Recipes/RecipePrint.aspx?id=47713&revs=&text=Sma. .....
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This note was uploaded on 01/11/2012 for the course ECON 101 taught by Professor Smith during the Spring '11 term at North Country Community College.

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Healthified Crispy-Coated Chicken - (170F). If desired,...

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