Healthified Peanut and Broccoli Slaw Wraps

Healthified Peanut and Broccoli Slaw Wraps - Healthified...

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6 ratings : 2 reviews Healthified Peanut and Broccoli Slaw Wraps 75% less sat fat • 200% more fiber than the original recipe— see the comparison . Sautéed edamame and broccoli slaw mix equals a high-fiber combo in these tasty Thai chicken-and-peanut sauce wraps. prep time: 5 min start to finish: 25 min makes: 6 servings 10 ounces skinless, boneless chicken breast strips 1/4 teaspoon garlic powder 1/8 teaspoon black pepper Nonstick cooking spray 2 cups packaged shredded broccoli (broccoli slaw mix) 1/2 cup Cascadian Farm® frozen shelled soybeans (edamame), thawed 1/4 teaspoon ground ginger 3 10-inch whole wheat flour tortillas, warmed* 1 recipe Homemade Peanut Sauce (below) 1. Sprinkle chicken strips with garlic powder and pepper. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add seasoned chicken; cook and stir for 2 to 3 minutes or until chicken is no longer pink. Remove chicken from skillet; keep warm. Add broccoli, edamame, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
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This note was uploaded on 01/11/2012 for the course ECON 101 taught by Professor Smith during the Spring '11 term at North Country Community College.

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Healthified Peanut and Broccoli Slaw Wraps - Healthified...

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