Healthified Spinach and Rice Casserole

Healthified Spinach and Rice Casserole - Healthified...

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49 ratings : 21 reviews Healthified Spinach and Rice Casserole 72% less sat fat • 43% fewer calories • 61% less fat than the original recipe— see the comparison. A favorite casserole gets a star makeover. Substituting brown rice for white provides whole-grain benefits while reduced fat ingredients trim the fat but keep the flavor. From eat better america . prep time: 20 min start to finish: 1 hr makes: 8 servings (1 cup each) 2 teaspoons olive oil 3 medium carrots, chopped (1 1/2 cups) 2/3 cup chopped celery 1 medium onion, chopped (1/2 cup) 1 clove garlic, finely chopped 1 3/4 cups water 1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup 2 boxes (9 oz each) Green Giant® frozen chopped spinach, thawed, drained 1 1/2 cups uncooked instant brown rice 1 teaspoon Italian seasoning 1/2 teaspoon pepper 1 cup diced cooked ham 3/4 cup shredded reduced-fat Cheddar cheese (3 oz) 1/4 cup grated Parmesan cheese 1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
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This note was uploaded on 01/11/2012 for the course ECON 101 taught by Professor Smith during the Spring '11 term at North Country Community College.

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Healthified Spinach and Rice Casserole - Healthified...

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