Healthified Spinach Dip with Artichokes

Healthified Spinach Dip with Artichokes - Healthified...

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What is “Healthified”? We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals. Substitution A 9-oz box of Green Giant® frozen spinach can be used in place of the fresh spinach. Cook as directed on box and drain well, pressing spinach with paper towels to remove excess liquid. 64 ratings : 34 reviews Healthified Spinach Dip with Artichokes 50% less fat • 50% less sat fat • 36% fewer calories than the original recipe— see the comparison. Whether party food or family fare, this dip won’t weigh you down. Slimmed down in calories and fat, it boasts much more spinach for an extra punch of vitamins. From eat better america . prep time: 15 min start to finish: 45 min makes: 10 servings (1/4 cup each) 4 cups lightly packed fresh baby spinach leaves (4 oz) 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened 1/4 cup reduced-fat mayonnaise 4 tablespoons shredded Parmesan cheese (1 oz) 1/4 cup fat-free (skim) milk
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This note was uploaded on 01/11/2012 for the course ECON 101 taught by Professor Smith during the Spring '11 term at North Country Community College.

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Healthified Spinach Dip with Artichokes - Healthified...

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