Shrimp Florentine Stir-Fry

Shrimp Florentine Stir-Fry - tarragon and garlic salt;...

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0 ratings : 0 reviews Shrimp Florentine Stir-Fry Looking for an Asian-style stir-fry dinner? Then check out this delicious shrimp and veggies dish that’s ready in just 20 minutes! prep time: 10 min start to finish: 20 min makes: 4 servings 1 tablespoon canola or soybean oil 1 pound uncooked peeled deveined medium shrimp, thawed if frozen 4 cups lightly packed washed spinach leaves 1 can (14 ounces) baby corn nuggets, drained 1/4 cup coarsely chopped drained roasted red bell peppers (from 7-ounce jar) 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves 1/2 teaspoon garlic salt Lemon wedges 1. Heat wok or 12-inch nonstick skillet over medium-high heat. Add oil; rotate wok to coat side. 2. Add shrimp; stir-fry 2 to 3 minutes or until shrimp are pink and firm. Add spinach, corn, bell peppers,
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Unformatted text preview: tarragon and garlic salt; stir-fry 2 to 4 minutes or until spinach is wilted. Serve with lemon wedges. Nutritional Information 1 Serving: Calories 210 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 160mg; Sodium 540mg; Total Carbohydrate 20g (Dietary Fiber 3g, Sugars 4g); Protein 21g Percent Daily Value*: Vitamin A 80%; Vitamin C 30%; Calcium 6%; Iron 25% Exchanges: 0 Other Carbohydrate; 4 Vegetable; 2 Lean Meat Carbohydrate Choices: 1 *Percent Daily Values are based on a 2,000 calorie diet. Page 1 of 1 Shrimp Florentine Stir-Fry 11/25/2011 .....
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This note was uploaded on 01/11/2012 for the course ECON 101 taught by Professor Smith during the Spring '11 term at North Country Community College.

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