Szechuan Beef and Bean Sprouts

Szechuan Beef and Bean Sprouts - beef Return all beef to...

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0 ratings : 0 reviews Szechuan Beef and Bean Sprouts Using a nonstick skillet serves two useful puposes: it keeps the food from sticking, and eliminates the fat that most traditional stir-fries use. prep time: 20 min start to finish: 30 min makes: 4 servings (1 1/4 cups each) 1 lb boneless beef eye of round steak, trimmed of fat 1/4 cup fat-free chicken broth with 33% less-sodium 1 tablespoon soy sauce 1 tablespoon Szechuan (Sichuan or Szechwan) sauce 1/8 teaspoon crushed red pepper flakes 4 plum (Roma) tomatoes, cut into eighths 2 cups fresh bean sprouts (4 oz) 1 tablespoon chopped fresh cilantro 1. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, 30 to 60 minutes.) In medium bowl, mix broth, soy sauce, Szechuan sauce and red pepper. Stir in beef. Let stand 10 minutes. 2. Drain beef; reserve marinade. Heat 12-inch nonstick skillet over medium-high heat. Add half of the beef to skillet; cook and stir 2 to 3 minutes or until brown. Remove beef from skillet. Repeat with remaining
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Unformatted text preview: beef. Return all beef to skillet. 3. Add reserved marinade, the tomatoes and bean sprouts to beef in skillet; cook and stir about 1 minute or until vegetables are warm. Sprinkle with cilantro. Nutritional Information 1 Serving: Calories 200 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 430mg; Total Carbohydrate 6g (Dietary Fiber 1g, Sugars 3g); Protein 30g Percent Daily Value*: Vitamin A 10%; Vitamin C 20%; Calcium 2%; Iron 20% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 Fat Carbohydrate Choices: 1/2 *Percent Daily Values are based on a 2,000 calorie diet. Page 1 of 2 Szechuan Beef and Bean Sprouts 11/25/2011 http://www.eatbetteramerica.com/Recipes/RecipePrint.aspx?id=2214&revs=&text=Small. .. Page 2 of 2 Szechuan Beef and Bean Sprouts 11/25/2011 http://www.eatbetteramerica.com/Recipes/RecipePrint.aspx?id=2214&revs=&text=Small. .....
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This note was uploaded on 01/11/2012 for the course ECON 101 taught by Professor Smith during the Spring '11 term at North Country Community College.

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Szechuan Beef and Bean Sprouts - beef Return all beef to...

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