Thai Chicken with Basil - sauce and sugar. Sprinkle with...

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48 ratings : 22 reviews Thai Chicken with Basil Get authentic Thai flavor in only 20 minutes. Fish sauce, chiles, fresh basil, fresh mint and peanuts give this dish exotic flavor. From eat better america. prep time: 20 min start to finish: 20 min makes: 4 servings 4 boneless skinless chicken breasts (about 1 1/4 lb) 1 tablespoon canola or soybean oil 3 cloves garlic, finely chopped 2 red or green jalapeño chiles, seeded, finely chopped 1 tablespoon fish sauce or reduced-sodium soy sauce 1 teaspoon sugar 1/4 cup chopped fresh basil leaves 1 tablespoon chopped fresh mint leaves 1 tablespoon chopped unsalted dry-roasted peanuts, if desired 1. Cut each chicken breast into 4 pieces. 2. Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Cook chicken, garlic and chilies in oil 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center. Stir in fish
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Unformatted text preview: sauce and sugar. Sprinkle with basil, mint and peanuts. Nutritional Information 1 Serving: Calories 210 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 430mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 1g); Protein 32g Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 2%; Iron 8% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 0 *Percent Daily Values are based on a 2,000 calorie diet. Page 1 of 2 Thai Chicken with Basil 11/25/2011 http://www.eatbetteramerica.com/Recipes/RecipePrint.aspx?id=2758&revs=&text=Small. .. Page 2 of 2 Thai Chicken with Basil 11/25/2011 http://www.eatbetteramerica.com/Recipes/RecipePrint.aspx?id=2758&revs=&text=Small. .....
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Thai Chicken with Basil - sauce and sugar. Sprinkle with...

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