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Unformatted text preview: 35 ratings : 25 reviews Tilapia with Cucumber Salad Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes. From eat better america . prep time: 25 min start to finish: 25 min makes: 4 servings Dressing 1 tablespoon honey 1 tablespoon rice vinegar 2 teaspoons grated gingerroot 1/2 teaspoon salt Salad 1/2 medium cucumber, cut in half lengthwise, thinly sliced 1/4 red bell pepper, diced 3 green onions, thinly sliced (3 tablespoons) 1 teaspoon chopped fresh cilantro Fish 2 tablespoons Gold Medal® all-purpose flour 1 teaspoon lemon-pepper seasoning 1 cup Progresso® panko crispy bread crumbs or Progresso® plain bread crumbs 1 egg white 1 tablespoon water 4 tilapia or other white fish fillets (6 oz each) 1 tablespoon vegetable oil 1. In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat. 2. On plate, mix flour and lemon-pepper seasoning. On second plate, place bread crumbs. In medium bowl, beat egg white and water with wire whisk or fork. Coat each piece of fish with flour mixture. Dip bowl, beat egg white and water with wire whisk or fork....
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- Spring '11
- Nutrition, bread crumbs, Cucumber Salad