{[ promptMessage ]}

Bookmark it

{[ promptMessage ]}

NSD 225 Exam Review

NSD 225 Exam Review - NSD 225 Test Questions Athletes...

Info icon This preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
NSD 225 10/18/11 Test Questions : Athletes involved in which sport should carbohydrate? Marathon Can the RDA’s be used for athletes? No, not average people What is carbo-loading? 3 days and 2 days after you have more complex carbs to store glycogen in muscle. Complex carb? Bread, cereal, pasta, and veggies High carb vs. high fat? 2-3 times longer on high carb What % of sugar solution will decrease time? > 10% Notes: - Phytochemicals? o Fight to protect your health, in fruits and veggies, needs for health, work together in food. - Functional food? o Have calcium and orange juice - Dietary Supplements: vitamins, minerals - How do phytochemicals work? o MAY decrease cancer. They are hormone like, antioxidant. - SOY Products
Image of page 1

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
TEST REVIEW Proteins, Nutrition for sports, body composition, weight control, vitamins, and vytochemicals. 1) Amino acids are used to synthesize what? (All except which) 2) Which food provides all the essential amino acids 3) Combination of foods that you can use to get complete proteins if vegetarian.
Image of page 2
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern