NSD 225 Exam Review

NSD 225 Exam Review - NSD 225 10/18/11 Test Questions:...

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NSD 225 10/18/11 Test Questions : Athletes involved in which sport should carbohydrate? Marathon Can the RDA’s be used for athletes? No, not average people What is carbo-loading? 3 days and 2 days after you have more complex carbs to store glycogen in muscle. Complex carb? Bread, cereal, pasta, and veggies High carb vs. high fat? 2-3 times longer on high carb What % of sugar solution will decrease time? > 10% Notes: - Phytochemicals? o Fight to protect your health, in fruits and veggies, needs for health, work together in food. - Functional food? o Have calcium and orange juice - Dietary Supplements: vitamins, minerals - How do phytochemicals work? o MAY decrease cancer. They are hormone like, antioxidant. - SOY Products
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TEST REVIEW Proteins, Nutrition for sports, body composition, weight control, vitamins, and vytochemicals. 1) Amino acids are used to synthesize what? (All except which) 2) Which food provides all the essential amino acids 3) Combination of foods that you can use to get complete proteins if vegetarian.
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This note was uploaded on 01/12/2012 for the course NSD 225 taught by Professor Short during the Fall '08 term at Syracuse.

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NSD 225 Exam Review - NSD 225 10/18/11 Test Questions:...

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