Memory Help

Memory Help - spinach and other dark leafy greens,...

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Memory Help by Lina Piao
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To remember better 1. Pay attention 2. Repeat 3. Write
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Healthy habits help memory 1. Regular exercise 2. Good sleep habits 3. Not smoking
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Nutrition we need 1. F oods that contain flavonoid grapefruits, blueberries, and cherries 2. B vitamins, especially B6, B12
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Unformatted text preview: spinach and other dark leafy greens, broccoli, strawberries, melons, black beans 3. Antioxidants: Vitamins C and E4. blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, liver...
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This document was uploaded on 01/14/2012.

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Memory Help - spinach and other dark leafy greens,...

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