StressHappens_HarisAman

StressHappens_HarisAman - STRESS HAPPENS Haris Ribic...

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Haris Ribic Amanpreet Singh Kang STRESS HAPPENS STRESS HAPPENS
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OVERVIEW STRESS WHAT IS STRESS? LEVELS OF STRESS STAGES OF STRESS ALARM STAGE RESISTANCE STAGE EXHAUSTION STAGE STRESS MANAGEMENT IDENTIFY STRESSORS MANAGING STRESS TIPS FOR STRESS MANAGEMENT BENEFITS OF STRESS MANAGEMENT STRESS RELIEF STRATEGIES STRESS TEST
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STRESS
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WHAT IS STRESS? Stress Mind and body’s reaction to a real or imagined threat, event or change The threat, event or change are commonly called stressors Stressors can be internal (thoughts, beliefs, attitudes or external (loss, tragedy, change)
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LEVELS OF STRESS Eustress positive stress occurs when the level of stress is high enough to motivate a person to move into action to get things accomplished Distress negative stress occurs when the level of stress is either too high or too low and the body and/or mind begin to respond negatively to the stressors
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STAGES OF STRESS
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ALARM STAGE 1. When you experience (a) stressful event or (b) perceive something to be stressful psychological changes occur in your body 2. The experience disrupts the body’s normal balance and immediately your body begins to respond to the stress as effectively as possible
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EXAMPLES: ALARM STAGE Cardiac - increased heart rate Respiratory - increased respiration Skin - decreased temperature Hormonal - increased stimulation of adrenal genes which produce an adrenal rush
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RESISTANCE STAGE 1. Your body tries to cope or adapt the stress by
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StressHappens_HarisAman - STRESS HAPPENS Haris Ribic...

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