fitness testing sheets

fitness testing sheets - Use Box 4-3 to determine body...

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Body Composition – Part A – Fitness Testing Your Name ASSIGNMENT: 1. Find a subject between the ages of 18 and 25 (or low risk) who is not in this class to perform these measures on. 2. All subjects should be relatively sedentary, and all subjects need to complete a PAR-Q and Informed Consent before testing. If in doubt, please clear them through me. 3. These measurements will be used to develop an exercise program through out the semester for that individual. 4. Due by Dec. 3 rd . I will check you off so that you can use this for your prescription. Body Composition Subject #1 Ht (in) Wt (kg) BMI (kg/m 2 ) Waist circumference: Trial 1 Trial 2 Mean Hip circumference: Trial 1 Trial 2 Mean Waist-to-Hip Ratio Site Trial 1 Trial 2 Trial 3 Mean of 2 closest trials Triceps Subscapular Chest Midaxillary Abdominal Suprailliac Thigh SUM ------------- ----------- ------------
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Unformatted text preview: Use Box 4-3 to determine body density (BD) and Table 4-4 to determine body fat. Carry body density (BD) to the 5 th decimal place. Make sure to use correct equation, i.e. male/ female. Finally use Table 4-5 and 4-6 to determine percentile rank. Use the male/ female skinfold formulas as appropriate. Seven Site Formula: BD BF (%) Three Site Formula : BD BF (%) Three Site Formula : BD BF (%) Percentile Rank 7 site (Table 4-3 and 4-4)-: Current Weight Desired BF% Goal Weight Exercise Testing Sheet Part B Fitness Testing BIKE TEST YOUR Name Name of partner: Age: Date: Ht (in): Wt (kg): Medications: Age-pred. peak HR 85% age-pred max HR: Resting HR (supine) BP (supine) HR (sitting) BP (sitting) Time (kgm/min) METs HR (bts min-1 ) BP (mmHg) RPP (-10) RPE Signs/Symptoms 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17...
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This note was uploaded on 01/16/2012 for the course KINE 430 taught by Professor Dr.jenniferblevins-mcnaughton during the Fall '11 term at Tarleton.

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fitness testing sheets - Use Box 4-3 to determine body...

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