Effects Of Diet On Human Health

Effects Of Diet On Human Health - • Fruits • Vegetables...

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Effects Of Diet On Human Health   Fabiha Noor Zuberi 357
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Balanced Diet           A balanced diet means getting the right types  and amounts of foods and drinks to supply  nutrition and energy for maintaining body cells,  tissues, and organs, and for supporting normal  growth and development.
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Balanced Diet A balanced diet comprising of diverse and  healthy foods is key to promoting good health. Foods contain vital nutrients that aid our body’s  metabolic function.
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Effects Of Balanced Diet A nutritious diet while ensuring overall well  being, helps to maintain a healthy Body Mass  Index(BMI),reduces the risk of several  debilitating diseases like cancer, cardivascular  ailments, diabetes and strokes.
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Healthy Food Groups
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Unformatted text preview: • Fruits • Vegetables • Cereals and Pulses • Dairy • Poultry and Meat products Importance § These food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size depend upon various factors like age, activity level, body size and gender. § It is also important that one eat a variety of healthy foods from within and across the food groups. Some steps • To achieve a balanced diet, you must eat a variety of foods from each of the food groups. You will need to know: • How many calories you should consume every day? • What size portions you should eat? • Which are the • http://www.youtube.com/watch?v=qpfluek-1qk...
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This note was uploaded on 01/17/2012 for the course MASS COMMU 107 taught by Professor Masror during the Spring '11 term at College of E&ME, NUST.

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Effects Of Diet On Human Health - • Fruits • Vegetables...

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