Unformatted text preview: vitamin is an organic compound required as a nutrient in tiny amounts by an organism • Vitamin D in milk helps youre bones . • Vitamin A in carrots helps you see at night. • Vitamin C in oranges helps your body heal if you get a cut . • B vitamins in leafy green vegetables help your body make protein and energy. Vitamins A, D, E, and K are all fat-soluble vitamins. Fat-soluble vitamins are happy to stay stored in your body for awhile When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Instead, they travel through your bloodstream. Vitamin C. Sources: liver, carrot, sweet potato, spinach, mango etc....
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- Spring '11
- Nutrition, Vitamin, carbohydrate intake, low carbohydrate intake, daily carbohydrate intake