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Unformatted text preview: for each item you consumed as well as totals for the entire day. You will also have nutrition analysis tools including a comparison with the food guide pyramid on that page as well. 8. Download and print the file (button at top pf reports page). Regrettably it will not include the pretty graphics. 9. Lots of information on how to interpret the graphics and help in using the website are readily available on the website. There are many more capabilities of the website that you may want to take advantage of, such as tracking your food intake for particular goals such a weight loss, weight gain or diabetes control for example. There is a lot of help on the page to tell you how to use the website fully for such purposes....
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