Benefits of Previously Sedentary Individuals-

Benefits of Previously Sedentary Individuals- - RET has...

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Benefits of Previously Sedentary Individuals- balance training, stretching, and flexibility Balance Multimodal exercise (strength and balance), and tai chi are effective in reducing the risk of falls Stretching and Flexibility Little research Some evidence suggests flexibility can be increased by ROM exercises Amount and types of exercise are not yet determined
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Benefits of Previously Sedentary Individuals- Physical Functioning and Daily Life Activities The effect of exercise on physical performance is poorly understood
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Unformatted text preview: RET has been shown to favorable impact walking, chair stands, and balance activities More information is needed! Exercise and functional performance Benefits of Physical Activity and Exercise For Psychological Health and Well Being Regular physical activity is associated with significant improvements in overall psychological well-being Physical fitness and AET are associated with decreased risk Clinical depression Anxiety Psychological well-being Self esteem and Self Efficacy...
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Benefits of Previously Sedentary Individuals- - RET has...

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