Cardiovascular%20Training%20Part%202%20students

Cardiovascular%20Training%20Part%202%20students -...

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Bending the Aging Curve Cardiovascular Training Part 2
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Exercise Testing Testing Protocol Initial Workload Progression Advantages and Disadvantages Treadmill Cycle Ergometer Functional Tests
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Exercise Testing EKG Response Exercise induced dysrhythmias Medications Effects on exercise capacity Effect on hemodynamic response Test Termination
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6 Minute Walk Test
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Two Minute Step Test
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The FITT Approach Frequency Intensity Time Type Progression
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The FITT Approach Frequency Minimum 5 days week (moderate intensity) OR 3 days week (vigorous intensity) Intensity 5-6 RPE / 7-8 RPE Time Moderate= 30 -60min/day, 150-300 min/wk Vigorous= 20-30min/ day, 75-100min/wk
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Target Range Beginner/ Low Fitness Level (50-60%) Average Fitness Level (60-70%) High Fitness Level (75-85%) ACSM Position Stand Programs of sufficient, frequency, intensity and duration can significantly increase aerobic capacity in older adults
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This note was uploaded on 01/19/2012 for the course HPS 3240 taught by Professor Tiffanyesmat during the Spring '12 term at Kennesaw.

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Cardiovascular%20Training%20Part%202%20students -...

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