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Unformatted text preview: of clinical depression • Ideal intensity and frequency not well understood • Additional research in the area of resistance training is warranted Key Take Home Points! 1. Physical activity can not stop the biological aging process 2. AET and RET combined is most effective 3. High intensity may be required 4. Use it or lose it 5. Recommended exercise prescription Conclusion • Promoting physical activity for older adults is especially important because this population is the least physically active of any age group ....
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- Spring '12
- TiffanyEsmat
- Gerontology
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