more_on_depression

more_on_depression - Isolate one negative thought (such as...

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More on Depression Treatment Exercise – the single most effective means of alleviating depressed mood. Herbal Remedies – St. John’s Wort, SamE, black cohosh. All drugs have herbal ingredients; they interact with other medications and render them ineffective. Cognitive Restructuring:
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Unformatted text preview: Isolate one negative thought (such as everyone at work gets better feedback from the boss than I do and I am afraid that I will be fired). Generate evidence that SUPPORTS and DOES NOT SUPPORT that thought: Which is more compelling?...
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