ITA 350 Assignment 2.docx - The Mediterranean lifestyle: a...

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The Mediterranean lifestyle: a Healthy LifestyleBeing born in Saudi Arabia, I follow the Mediterranean lifestyle since I was achild. As I was growing up I learned more and more about the history and cultureabout the Mediterranean lifestyle, in which I was loving it more and more. TheMediterranean lifestyle varies from land to another whether its traditions or foodproducts but it always has somehow a connection to each other. One of theaspects that I admire about the Mediterranean lifestyle is that it’s a healthylifestyle, “ This type of diet exerts a strong preventive role against thedevelopment of the major chronic diseases, such as obesity. type 2 diabetes,cardiovascular diseases, diet-relatedcancers, and others. “ ( Anderson andSparling p.3 ). During the hard time we are living in right now with all thepandemic and countries closing airports because of a deadly virus I am thankfulthat I follow a healthy diet that helps my immune system and stay healthy and notcatching the virus, following the health and safety procedures will help entirelybut sometimes we have to touch stuff like building doors, shopping at grocerystore, or ordering food delivery, these situations might help to transfer the virus ifwe were not taking it seriously, that’s why I am thankful that my diet helps myimmune system and thankfully no one I know in my family caught the virus.
I grew up eating traditional homecooked food, in which they consists of

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Term
Fall
Professor
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