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10a_Chapter_14_Nutrition_and_Performance_SV_V2

10a_Chapter_14_Nutrition_and_Performance_SV_V2 - 9 17...

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1 1 Maximizing Human Performance Through Nutrition The Effects of a High Carbohydrate Diet. 2 Muscle Glycogen and Exhaustive Exercise
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2 3 Dietary Carbohydrates and Glycogen 4 Glycogen Loading
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3 5 MUSCLE GLYCOGEN RESYNTHESIS 6 Then what?
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4 7 Muscle Glycogen Loading 8 Maximizing Human Performance Through Nutrition What to consume before, during, and after exercise.
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5 9 What is the Glycemic Index? 10
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6 11 HGL Foods: 12 LGL Foods
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7 13 Importance of ingesting Low Glycemic foods: • Digestion of LGL foods do NOT result in excessive rise in blood glucose. 14 Ingestion of a HGL food
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8 15 Pancreas releases insulin 16 Pancreas stops producing Insulin
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Unformatted text preview: 9 17 Pancreas releases Glucagon 18 10 19 What is the body’s response to dramatic elevations in blood glucose? 0 1 2 3 4 5 6 -20 -15 -10 -5 0 20 Fluid Replacement - Before Exercise 11 Meals prior to Exercise 21 22 What about Carbohydrate Feedings Immediately Before Event? 12 23 PRE-EXERCISE CHO FEEDING 24 Fluid Replacement during Exercise • What factors need to be considered? 13 25 Fluid Replacement during Exercise 26 14 27 How do carbohydrate feedings enhance performance? 28 Post-Event Food and Fluid Intake: • Fluid: • Do Carbohydrate Feedings Post Exercise Help with Recovery?...
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