11a_Chapter_8_Principles_of_Exercise_Training_SV

11a_Chapter_8_Principles_of_Exercise_Training_SV - chapter...

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1 8 Principles of Exercise Training chapter Terminology Strength Power Muscular endurance Hypertrophy
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2 Aerobic Power The rate of energy release by cellular metabolic processes that depend on the involvement and availability of oxygen Maximal aerobic power Anaerobic Power The rate of energy release by cellular metabolic processes that function without the involvement of oxygen Maximal anaerobic power
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3 General Principles of Training Individuality: any training program must consider the specific needs and abilities of the individual for whom it is designed Specificity: adaptations to training are highly specific to the nature of the training activity and should be carefully matched to an athlete’s specific performance needs Reversibility: training programs must include a maintenance plan to ensure that the gains from training are not lost Progressive overload: the training stimulus must be progressively increased as the body adapts to the current stimulus Hard / easy: programs must alternate high-intensity workouts with low-intensity workouts to help the body recover and achieve
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This note was uploaded on 01/20/2012 for the course ESS 3317 taught by Professor Abel during the Spring '12 term at Texas State.

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11a_Chapter_8_Principles_of_Exercise_Training_SV - chapter...

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