Chapter+3 - Chapter 3 Designing a Personal Fitness Program...

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Chapter 3 Designing a Personal Fitness Program
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Challenges Concerning Personal Fitness Assessing levels of physical fitness and progress Learning about changes in personal habits Taking responsibility for planning, developing, and maintaining a healthy and active lifestyle Designing a physical-activity and fitness program
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Physical activity is any movement that works larger muscles of the body. Sports, dancing, job, chores Exercise is physical activity that is planned, structured, and repetitive, results in improvements in fitness
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Both contribute to your physical fitness, which is the body’s ability to carry out daily tasks and still have enough energy to respond to unexpected demands. Live longer lives and feel better!
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Skill Related Fitness Your ability to maintain high levels of performance on the playing field. Agility Balance Coordination Speed Power Reaction Time
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Health Related Fitness The ability to become and stay
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Chapter+3 - Chapter 3 Designing a Personal Fitness Program...

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